Your Wellness Plan: The Ground-Yourself Mind-Body Plan

Divorce can make you feel run down and emotionally drained. It can cause tension to consolidate in your body and lead to digestive issues. The truth is, even in amicable situations, divorce takes a toll — physiologically, mentally, and emotionally. 

And it’s for these reasons (and others) that establishing a mind-body plan is critical. 

Now, you may already have a solid protocol in place — activities and habits and rituals that keep you grounded and support your overall health and well-being. But if you don’t, we’ve developed a flexible plan that you can start implementing today. 

By focusing on common-sense principles and minor daily tweaks, you can stay centered in the face of tough conversations and even tougher circumstances.

Morning

Focus: Center your energy and start the day energized. 

Mindfulness

Start with some mindful breathing. It doesn’t have to be long. Studies have shown that just five minutes of breathwork can improve mood and reduce anxiety. 

If you’re familiar with box breathing, you can do a few rounds of...